It is a proven fact that as humans, we need a certain amount of stress in our life to live – good stress if you will, something researchers call eustress. With stress defined as “anything that affects our homeostasis” (the ability to maintain a relatively stable internal state that persists despite changes in the world […]
Imagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you enjoy waking up every morning? Unfortunately, that is a daily reality for most of us. A 2016 Job Satisfaction Gallup Poll of millions of employees in 200 countries reported […]
The old saying “love heals all” has been used as a motivational mantra during hard times like the one the world is facing today. This elusive idea that love, one of the most powerful emotions of them all, can bring about a sense of peace, is overwhelming; in the best way possible.
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]
Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress.
Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not […]
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter and play all have a part in keeping us healthy. There are benefits to increasing humor, laughter, and play into your […]
You’ve heard of the fear of failure – this is the complete opposite. Many people who experience fear of failure may have also experienced fear of success. If this is something that you have experienced at any point in your life, you might be wondering how it is caused and why you feel fearful of […]
Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being greedy, as some people may wrongfully assume; but rather a psychological […]