We’ve all been there: standing on the edge of a decision, our hearts racing, palms sweaty, and minds filled with doubt. The fear of making a mistake or facing rejection can be paralyzing. It’s a universal experience but also one of the most isolating feelings. But what if we could harness that fear, understand it, […]
Coffee, loved by countless individuals worldwide (including me), is more than just a beverage—it’s a ritual, a comfort, and, for some, a necessity. Originating from the lush coffee forests of Ethiopia, this drink has traversed continents, becoming an integral part of various cultures and daily routines. Its rich aroma beckons from cafes and kitchens, promising […]
Hey there! We all have our moments, right? Sometimes we just need to let off some steam. And guess what? It’s totally okay to feel angry now and then. It’s like our personal shield against the world’s not-so-nice bits. But, like anything, too much of a good thing can be bad. If your anger is […]
Relationships are a crucial aspect of our lives that can provide us happiness, fulfillment, and growth. However, developing fulfilling connections is not a matter of chance or destiny but of deliberate choices, actions, and attitudes. This article will uncover the secrets to intentionally creating relationships that resonate deeply and endure the challenges. Choosing Companions Anchored […]
Read any newspaper, watch any TV, and it’s easy to be overwhelmed by the amount of bad news in the world: the pandemic, economic crises, global warming, diseases, war, and famines. Add all that suffering of the world to your own life stresses, and it might seem that all is hopeless. But if you’re feeling […]
It is a proven fact that as humans, we need a certain amount of stress in our life to live – good stress if you will, something researchers call eustress. With stress defined as “anything that affects our homeostasis” (the ability to maintain a relatively stable internal state that persists despite changes in the world […]
Imagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you enjoy waking up every morning? Unfortunately, that is a daily reality for most of us. A 2016 Job Satisfaction Gallup Poll of millions of employees in 200 countries reported […]
The old saying “love heals all” has been used as a motivational mantra during hard times like the one the world is facing today. This elusive idea that love, one of the most powerful emotions of them all, can bring about a sense of peace, is overwhelming; in the best way possible.
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]
Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.