We have all heard the term self-discipline. But why do you need it and, more importantly, how do you develop it? Self-discipline could very well be, the number one attribute of highly successful people. It is what separates the “haves” and the “have nots”. Let’s look at 10 ways how we can improve our self-discipline.
If you hop on social media or watch TV, a common topic you will hear about is inner strength. What does it mean? How do you develop your own? What can having inner strength do for you? Let’s find out the real story of inner strength and why it is essential for you.
I’m sure you’ve heard of critical thinking, but do you have a good understanding of what it is and how you can benefit from developing this intellectual skill? By definition, critical thinking is “the intellectually disciplined process of actively and skillfully conceptualizing, applying, analyzing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, […]
It is a proven fact that as humans, we need a certain amount of stress in our life to live – good stress if you will, something researchers call eustress. With stress defined as “anything that affects our homeostasis” (the ability to maintain a relatively stable internal state that persists despite changes in the world […]
Meditation isn’t just for self-help followers anymore – it has gone mainstream. People have widely accepted that meditation is a powerful tool and can help you no matter what your pursuit is. If you are having trouble getting into the habit, or you want to perfect your technique, then follow these nine tips:
When you get that new business idea, goal, or opportunity, you feel a lot of excitement. You eagerly begin to formulate your strategy, examine potential tasks, and plan the necessary steps. However, you will undoubtedly face numerous choices and a multitude of possibilities, causing an overloaded or over-analyzing brain. This analysis paralysis can leave you […]
For many of us who often have negative thoughts, usually caused by depression or other mental disorders, it is essential to try to control our thinking. The only way to better our lives is to discipline our thought processes. We cannot allow this negativity to control our thinking. We have the power to overcome this […]
A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt. But no matter how much you try to shrug it off, there really is no substitute for paying attention. No matter what your […]
They say the makings of a great movie will make you laugh, cry and feel in love all at once. Psychologists call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time. While those emotions make for a cinematic masterpiece, dealing with fleeting emotions on a […]
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]