Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset.
Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum.
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress.
Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not […]
You’ve heard of the fear of failure – this is the complete opposite. Many people who experience fear of failure may have also experienced fear of success. If this is something that you have experienced at any point in your life, you might be wondering how it is caused and why you feel fearful of […]
What is the one thing that holds people back from accomplishing things in their life that they really want to do? Over-analyzing everything. It can range from overthinking every little problem until each one becomes a much larger perceived problem (and now too scary to do) to breaking down what would be a positive thing […]
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. So how does one achieve brain health? Here are seven pillars of brain health that […]
Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled. While medication is available […]
Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. You’re brain has the power to make you ageless. If you have the right mindset, you can make it, so you hardly notice you’ve […]