We already have enough challenges and pressures in our daily lives in the modern world, and now we also have to face a pandemic. Sadly, coping with anxiety has become a regular part of life for many people today. Although this problem is not new, numerous distressing events have worsened it. Our world is so connected through […]
Last week, we explored the different meditation techniques, each providing a unique path to inner peace and clarity. Today, we continue our journey and dive deep into each approach. Whether you are seeking mindfulness, relaxation, or self-compassion, this comprehensive guide will equip you with the tools to embark on a fulfilling meditation practice and discover […]
In our fast-paced world, finding moments of peace and clarity can be challenging. Meditation offers a transformative path toward achieving a sense of inner calm and enhanced self-awareness. Meditation can seem daunting for beginners, but with dedication and patience, anyone can experience its profound benefits. In this article, we will explore various beginner meditation techniques […]
Read any newspaper, watch any TV, and it’s easy to be overwhelmed by the amount of bad news in the world: the pandemic, economic crises, global warming, diseases, war, and famines. Add all that suffering of the world to your own life stresses, and it might seem that all is hopeless. But if you’re feeling […]
And Create New Good Habits. The end of 2020 is near. We’re almost there… We’ve all been through a lot this year. The pandemic has affected all of us in immeasurable ways. Today, we will explore the power of breaking bad habits and cultivating new, positive ones that lead to a happier, more fulfilling life. […]
We have all heard the term self-discipline. But why do you need it and, more importantly, how do you develop it? Self-discipline could very well be, the number one attribute of highly successful people. It is what separates the “haves” and the “have nots”. Let’s look at 10 ways how we can improve our self-discipline.
If you hop on social media or watch TV, a common topic you will hear about is inner strength. What does it mean? How do you develop your own? What can having inner strength do for you? Let’s find out the real story of inner strength and why it is essential for you.
I’m sure you’ve heard of critical thinking, but do you have a good understanding of what it is and how you can benefit from developing this intellectual skill? By definition, critical thinking is “the intellectually disciplined process of actively and skillfully conceptualizing, applying, analyzing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, […]
It is a proven fact that as humans, we need a certain amount of stress in our life to live – good stress if you will, something researchers call eustress. With stress defined as “anything that affects our homeostasis” (the ability to maintain a relatively stable internal state that persists despite changes in the world […]
Meditation isn’t just for self-help followers anymore – it has gone mainstream. People have widely accepted that meditation is a powerful tool and can help you no matter what your pursuit is. If you are having trouble getting into the habit, or you want to perfect your technique, then follow these nine tips: