Last week, we explored the different meditation techniques, each providing a unique path to inner peace and clarity. Today, we continue our journey and dive deep into each approach. Whether you are seeking mindfulness, relaxation, or self-compassion, this comprehensive guide will equip you with the tools to embark on a fulfilling meditation practice and discover […]
In our fast-paced world, finding moments of peace and clarity can be challenging. Meditation offers a transformative path toward achieving a sense of inner calm and enhanced self-awareness. Meditation can seem daunting for beginners, but with dedication and patience, anyone can experience its profound benefits. In this article, we will explore various beginner meditation techniques […]
Meditation isn’t just for self-help followers anymore – it has gone mainstream. People have widely accepted that meditation is a powerful tool and can help you no matter what your pursuit is. If you are having trouble getting into the habit, or you want to perfect your technique, then follow these nine tips:
A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt. But no matter how much you try to shrug it off, there really is no substitute for paying attention. No matter what your […]
They say the makings of a great movie will make you laugh, cry and feel in love all at once. Psychologists call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time. While those emotions make for a cinematic masterpiece, dealing with fleeting emotions on a […]
Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.
Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled. While medication is available […]
Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being greedy, as some people may wrongfully assume; but rather a psychological […]