You’ve heard of the fear of failure – this is the complete opposite. Many people who experience fear of failure may have also experienced fear of success. If this is something that you have experienced at any point in your life, you might be wondering how it is caused and why you feel fearful of […]
What is the one thing that holds people back from accomplishing things in their life that they really want to do? Over-analyzing everything. It can range from overthinking every little problem until each one becomes a much larger perceived problem (and now too scary to do) to breaking down what would be a positive thing […]
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. So how does one achieve brain health? Here are seven pillars of brain health that […]
Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled. While medication is available […]
Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. You’re brain has the power to make you ageless. If you have the right mindset, you can make it, so you hardly notice you’ve […]
Exercise doesn’t just make you physically fit, it also makes you mentally. This is a very underlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But, very few people know just how crucial exercising is for your mental well-being. Likewise, just as there are certain exercises […]
Spending your time alone can feel very… lonely. But having some alone time can be important for your health and wellbeing. Whether you’re trying to figure out how you can feel happier about spending more time alone, or you feel unhappy every time you’re alone and want to become used to your own company, there […]
“If you change the way you look at things, the things you look at change.” This quote is from the famous motivational speaker and self-help author Dr. Wayne Dyer. Think about what he said for a moment. It is along the same line as the half-empty/half-full concept. In both theories, it points out the power […]