Deciding to begin an exercise routine is one of the smartest and most beneficial decisions you could make. Your body is the vehicle you travel through your entire lifetime in, and you only get one!Unfortunately, many individuals begin working out with numerous misconceptions about starting this process and expectations of how this journey should progress. […]
We’re all familiar with staying active to maintain a healthy lifestyle. However, the term ‘exercise’ can be pretty daunting for many. Often, the act of exercising itself becomes a challenge. Maintaining a consistent exercise routine remains a struggle despite our best intentions and resolutions.While some people adore exercising and are motivated to stick to a […]
A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt. But no matter how much you try to shrug it off, there really is no substitute for paying attention. No matter what your […]
They say the makings of a great movie will make you laugh, cry and feel in love all at once. Psychologists call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time. While those emotions make for a cinematic masterpiece, dealing with fleeting emotions on a […]
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January. Likewise, the goals and ambitions included in these resolutions also remain pretty consistent.
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress.
Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not […]
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are difficult to turn around. Many people […]
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. Therefore, anything, which can help boost our self-confidence, is good for […]
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. So how does one achieve brain health? Here are seven pillars of brain health that […]