7 Healthy Diet Habits
Learning how to eat healthy is not as difficult as many people make it out to be. By adhering to a few simple habits, healthy eating can become second nature.
Sammi
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Posts by Sam Christopher:
5 Key Features of a Successful Weight Loss Program
Finding a weight loss program that really works in the long term can be difficult. With so many stories and reports in the news about diets and programs that have failed, finding the right one seems impossible. Here are some of the features of weight loss programs which could actually work for you.
Lose Weight & Keep It Off This Year!
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January. Likewise, the goals and ambitions included in these resolutions also remain pretty consistent.
The Importance Of Your Mindset In Anything You Do In Life
Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum.
5 Tips To Better Handle Holiday Stress
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress.
Relaxation: The Ultimate Relief For Your Hectic Life
Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing.Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as […]
Are You Saying Yes When You Mean NO?
Yikes, I Did It Again! Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your best? Are you overworked, over-stressed, and anxious because you constantly agree to things you don’t actually […]
5 Reasons You Maybe Losing Quality Sleep
Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of […]
Anatomy Of A Really Great Day For Your Wellness
Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not […]
Humor, Laughter And Play For Health
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter and play all have a part in keeping us healthy. There are benefits to increasing humor, laughter, and play into your […]